Welcome
For emotional wellness, mental resilience, and self-understanding
Compassionate therapy and assessment services
Individual Psychotherapy
Individual psychotherapy sessions typically take place weekly or every other week, or in some cases as often as twice weekly. You and your therapist will work together to identify goals that you would like to accomplish in therapy, and the specific approaches to your goals will be shaped around your needs and preferences as a client.
Teen Therapy
Many teens appreciate the flexibility and convenience of telehealth. Our therapists are experienced with teenagers and the complexities of social, emotional, and cognitive development during adolescence.
Children's Therapy
We offer therapy for children via telehealth, including play therapy modalities. However, a consultation is required in order to identify whether virtual therapy is appropriate for your child.
Parent/Family Support
We specifically support parents, caregivers, and family dynamics in order to empower the system as a whole. We find that supporting parents benefits the mental health of children and teens, as well as the relationships among all of the family members.
Group Therapy
We offer parent support groups, skills groups exploring CBT and DBT, and mindfulness groups. Contact us to find out more, to join a waitlist for an upcoming group, or to discuss whether our groups are right for you or your teenager.
Psychological Assessment
We offer assessments and diagnosis of neurodevelopmental differences (ADHD, Autism, learning differences, cognitive issues, and co-occurrences). Assessments can include neuropsychological and/or educational testing when needed.
The Safe and Sound Protocol (SSP)
The SSP is a therapist-led listening therapy that can be flexibly delivered remotely, from the comfort of home. Individuals of all ages have found the SSP beneficial for stress, posttraumatic stress, sensory processing differences, chronic pain, depression, and anxiety.
HeartMath Biofeedback
Reduce stress, improve emotional regulation, and increase your overall sense of well-being with biofeedback training.